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An Elderly Diet: Top Ingredients for Healthy Eating


Investing in a healthy diet is essential for the elderly. With aging comes the increased risk of chronic illnesses. That is why senior individuals must maintain a well-balanced diet.

In addition, as a person grows older, their senses such as taste and smell reduce. With this, it will often lead to adding more salt and condiments to their food. But adding more additives to a senior’s food is dangerous.

Ideally, a senior should have a well-balanced meal. Dietitians and medical professionals would recommend that a senior’s plate must contain foods high in nutrients. Sustain Home Health Care Services makes sure that our caregivers would prepare healthy meals for our senior clients. Our goal is to maintain a healthy and balanced diet for them to recover faster and live fuller.

Our home care services in Houston, Texas, ensure that we integrate the following into a senior’s plate:

  • Fruits and vegetables are a staple for seniors, especially the variant that contains vitamin A, C, folate, and potassium.
  • Fluids are also essential to keep the elderly from dehydration.
  • Calcium-enriched drinks and foods since supplements are not enough. Milk and other dairy products are suitable for seniors to encourage more calcium absorption in the body.
  • Protein and fiber are also significant to be present in a senior’s diet.

Proper diet along with the right amount of daily exercise can improve health. If you are looking for affordable yet reliable elderly care in Texas, contact us.

We offer a line of services for your senior loved one or your family member suffering from injury, disability, or illness.

Learn more about the services we offer and how we can help. Check the details here on our website. For urgent matters, call us.

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