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Tips on How to Alleviate Stress

Stress is a natural bodily reaction that occurs whenever we are under immense amounts of pressure and when we go beyond our comfort zones. And such a reaction can trigger our fight-or-flight reflex, which can be utilized to save lives. However, despite stress’ advantages, it also has its cons. And yes, it can gravely affect one’s health and cause mental illnesses, which is why it is highly crucial to limit stressors. And did you know that seniors are more prone to stress due to conditions and changes that arise when aging? This is why providing them with elderly care in Texas is an absolute must.

Are you a senior who is experiencing stress lately? If so, you may want to try these tips:

  • Do Breathing Exercises.
    Breathing slowly as you count to ten is an excellent way to calm yourself down. It also promotes relaxation, which effectively alleviates stress.
  • Vent.
    Venting healthily by talking to someone you can confide in such as a family member or your trusted caregivers or by squeezing something soft releases the tension that you feel and can make you feel “lighter.”
  • Take a Nap.
    Sleep relaxes both the mind and body, making it a reliable way to relieve stress and induce tranquillity.
  • Drink Chamomile Tea.
    Chamomile tea is a well-known tea among the stressed and sleep-deprived. It’s rich in calming properties that effectively combat stress and promote calmness.

If the stress that you are experiencing is caused by health conditions and discomfort from aging, now may be the time to contact Sustain Home Health Care Services. It is our mission to improve the elderly’s quality of life by providing them with quality home care services in Houston, Texas.

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